Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - { BOOK REVIEW }
James Clear's Non-fiction book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones has practical views for how to break bad habits and build keep new habits. Some take away and definitions from this book: * A habit when performed regularly and automatically becomes a routine or behavior in most cases. * Results that are unimaginable can be attained through accumulating small but consistent habits ultimately. If you are willing to stick with small and unimportant changes at first will compound into remarkable results. * Quality of our lives often depends on the quality of our habits. * Anything is possible with better habits. You end up with same results when you stick with the same habits. * Habits are the compound interest of self improvement. * If you can get just 1 percent better each day, you'll end up with results that are nearly 37 times better ...