#Book Review #Aging Gracefully for Women Over 50: Dr. Steve's Guide to Help Reverse Aging, Disease, Weight Gain and Energy Lost # Publisher Dr Steve Kringold
MY THOUGHTS AND BOOK REVIEW The author Dr Steve Kringold is passionate about reversing the aging process and diseases that are associated with it. He wants to help women feel better about themselves. In this book, a holistic approach is looked at what you're eating, what you're doing to stay active, how you're sleeping and what one is thinking and feeling, and everything that contributes to your overall health. So the author advises his client not to compare herself to others which opens the door to insecurity and self-doubt where you will feel worse about yourself. To age gracefully, mindset is an important part that is often neglected. My favorite part of the book was about Intermittent fasting and the ways to lose weight which I personally struggle to consistently keep at times. The unbelievable benefits of Intermittent fasting include:- Insulin regulation, increasing human growth hormone levels, cellular repair, gene expression, lose weight. If you are a person who is ...