#Book Review #Aging Gracefully for Women Over 50: Dr. Steve's Guide to Help Reverse Aging, Disease, Weight Gain and Energy Lost # Publisher Dr Steve Kringold

MY THOUGHTS AND BOOK REVIEW

The author Dr Steve Kringold is passionate about reversing the aging process and diseases that are associated with it. He wants to help women feel better about themselves. In this book, a holistic approach is looked at what you're eating, what you're doing to stay active, how you're sleeping and what one is thinking and feeling, and everything that contributes to your overall health. 

So the author advises his client not to compare herself to others which opens the door to insecurity and self-doubt where you will feel worse about yourself. To age gracefully, mindset is an important part that is often neglected. My favorite part of the book was about Intermittent fasting and the ways to lose weight which I personally struggle to consistently keep at times. The unbelievable benefits of Intermittent fasting include:- Insulin regulation, increasing human growth hormone levels, cellular repair, gene expression, lose weight. If you are a person who is trying to understand Intermittent fasting with your doctor's help this book is a good guide to Intermittent fasting which can cause weight loss and of between three and eight percent in anything between 3- 24 weeks. This is a remarkable number. Intermittent fasting helps prevent cancer, good for your brain, prolongs your life as you follow the protocols of Intermittent fasting. The 16/8 protocol, 5:2 diet, alternate day fasting, eat-stop-eat where you fast for 24 hours twice a week, the warrior diet of part of Intermittent fasting. This book stresses on how to enjoy a balanced diet - the benefits of getting active - as exercise has many anti - aging benefits - the benefits of sleep - which causes sleep issues - Restoring your energy - Quit smoking - Avoid too much sugar - Stay hydrated - Form connections - How to prevent illness and so on... 

I found this book extremely helpful full of insights and information to manage your lifestyle wisely - to control weight gain by exercising, following a wholesome diet, reducing stress,  quitting smoking and care of yourself, and practicing gratitude. 

I just reviewed the book, Aging Gracefully for Women Over 50: Dr. Steve's Guide to Help Reverse Aging, Disease, Weight Gain, and Energy Lost by Dr. Steve Kringold. Thanks to NetGalley for an advance copy for my honest review.

BOOK DESCRIPTION

Discover how to thrive in your golden years feeling rejuvenated, healthy, and happy. Learn the tricks of the trade that doctors don’t want you to know!

Are you worried about aging – the wrinkles, the hair, losing a sense of purpose?

Do you already feel yourself giving up on tasks easily and struggling to find the energy to cope with your daily life?

Are you dreading what comes next, finding it difficult to come to terms with the fact that you aren’t as young as you used to be?

You aren’t the only one, but you’ll be glad to know that this doesn’t have to be the case.

It’s not uncommon for women to resign themselves to the aging process and give up on any idea of feeling beautiful. Many women lose their sense of self, and with physical and psychological changes at play, it’s normal to be scared of what comes next.

But, you don’t have to be.

Aging is really just about a mindset – there are so many things you can do to reverse the aging process and add years to your life.

As long as you are determined to live your life to the fullest, why should your age stop you?

Did you know that the oldest woman to complete a half marathon was 94 years old?

That’s 30 years after your typical retirement age, and 20 years after society tells you to start slowing down. It just goes to show: age really is just a number.

Dr. Steve takes you through the physical and psychological tricks that can change your life from a meaningless and gloomy affair to a colorful, healthy, and joyful one – embrace these anti-aging techniques and methods that will have you feeling younger than ever before.

In Aging Gracefully for Women Over 50, you’ll discover:

• The #1 secret as to where most women go wrong – know what NOT to do to ensure you don’t feel like you’re aging at all!
• How you can incorporate more exercise into your life without putting in lots of extra effort
• 20 dos and don'ts to help you overcome sleep difficulties (because believe it or not, beauty sleep isn’t a myth!)
• Why dieting won’t help you lose weight – find out the best method to help cut down those extra pounds… and keep them off!
• Essential advice on naturally restoring your energy so you feel younger every day
• 30+ ways you can prevent disease before it happens – live the long and healthy life you’ve always dreamed of
• Skin care anti-aging tips and tricks to stay looking youthful
• Why turning 50 is the best thing that can happen to you

And much more.

You'll get access to "Dr. Steve's Health Coach Secrets" book which includes: Diet hacks and a 21 day move well program for balance and fitness just by clicking a link inside the book!

Don’t let society tell you that you’re getting old – other people have no idea how you are feeling and what you are truly capable of! You are entering into your golden years – a time when you can relax, enjoy life, and work towards your goals.

You can be young and beautiful, both on the inside and out. Don’t hesitate to get started – the sooner you do, the sooner you will see results!

• Publisher ‏ : ‎ Independently published (July 20, 2022)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 198 pages